This candy and salty hen marinade is made with Dijon, soy sauce, and lemon juice that tenderizes the hen whereas including contemporary and savory flavors.
- Taste: Candy, tangy, and customizable – change up the substances to match the menu!
- Issue: Fast and simple hen marinade is made with substances seemingly already available!
- Prep Observe: This recipe marinates as much as 2 lbs of hen. Discard the additional marinade as soon as used.
- Serving Options: Work marinade magic on oven-baked, sautéed, or grilled hen.
Substances
- Oil: Select neutral-flavored oils like vegetable or avocado oil.
- Acid: Crimson wine vinegar and lemon juice are needed for tenderizing the meat. It’s also possible to use apple cider vinegar, rice vinegar, or balsamic, and swap out lime juice for the lemon juice.
- Candy & Salty: Brown sugar, Worcestershire sauce, and soy sauce present a candy and umami taste to do-it-yourself hen marinade. Use maple syrup or honey as an alternative of brown sugar and coconut aminos for the soy sauce if desired.
- Seasonings: Italian seasoning and garlic powder work on their very own, however you can even add a touch of pink pepper flakes for slightly kick of warmth. Zest the lemon and add to the marinade together with the juice for a brighter taste.
- Variations: Add a tablespoon or two of BBQ sauce, chili sauce, or teriyaki sauce to the marinade to make extra of a glaze.
Storing Leftovers
Retailer unused marinade in a jar with a tight-fitting lid within the fridge for as much as one week, or freeze into ice cubes and pop one or two out to marinate meat earlier than they hit the grill.
Freeze marinated hen items in zippered luggage for as much as one month. Then, merely thaw and grill, bake, or pan-fry with rice and veggies.
Extra Marinade Recipes We Love…
Did you get pleasure from this simple Hen Marinade? Go away us a remark and score under!
The Greatest Hen Marinade
This simple hen marinade makes completely juicy hen and will be tailor-made to go well with any meal.
Forestall your display screen from going darkish
-
Mix vegetable oil, Worcestershire, vinegar, mustard, lemon juice, soy sauce, brown sugar, Italian seasoning, pepper, and garlic powder in a small bowl or a freezer bag.
-
Add hen and marinate at the least 1 hour or as much as 6 hours.
-
Grill, bake, or broil as desired.
To Grill Boneless Hen Breasts
-
Preheat grill to medium-high warmth and cook dinner hen 7-8 minutes per aspect or till inner temperature reaches 165°F.
-
Relaxation 3-5 minutes earlier than serving.
- Maintain contemporary marinade in a jar with a tight-fitting lid for one week.
- That is sufficient marinade for as much as 2lbs of hen, the recipe will be doubled.
- You should utilize this on bone-in or boneless hen breasts or hen thighs.
- Marinate in a bowl, freezer bag, or baking dish. Don’t marinate in a steel bowl or container.
- In case you have additional (unused marinade!), add slightly to veggies earlier than grilling or your different favourite aspect dishes for a punch of taste.
- Vitamin data is an estimate for 1 tablespoon of the marinade as a lot of the marinade will probably be discarded.
- Vitamin data doesn’t embody hen as this can be utilized on bone in or boneless hen with or with out pores and skin.
Energy: 52 | Carbohydrates: 2g | Protein: 0.3g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Sodium: 134mg | Potassium: 43mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.4mg
Vitamin data offered is an estimate and can range primarily based on cooking strategies and types of substances used.
Course Hen, Dressing, Sauce
Delicacies American© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
Trending Merchandise
Dried Pampas Grass Decor, 100 PCS Pampas Grass Comprises Bunny Tails Dried Flowers, Reed Grass Bouquet for Marriage ceremony Boho Flowers Dwelling Desk Decor, Rustic Farmhouse Social gathering (White and Brown)
30-LED Movement Sensor Beneath Cupboard Lights, Magnetic Rechargeable Beneath Counter Closet Mild, Wi-fi Night time Mild Bar Stick-On, 2-Pack, Cool White
Hamilton Beach Electric Vegetable Chopper & Mini Food Processor, 3-Cup, 350 Watts, for Dicing, Mincing, and Puree, Black (72850)
Whonline Pretend Hanging Crops, Synthetic Small Potted Crops for Indoor Outside Aesthetic Workplace Dwelling Room Shelf Decor (1 Pack)
Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for Large Families or Entertaining
