Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it an entire meal. Prime all of it off with our selfmade, candy and tangy teriyaki sauce.

For less difficult sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, selfmade teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Hen and veggies cook dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and purple onion pair properly with Hawaiian flavors, you’ll be able to actually add no matter veggies you need. We advocate zucchini and mushrooms, that are traditional kabob components that pair properly with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Reduce into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides quite a lot of additional taste. It’s not only for seems.
• Purple Onion: We love the chunk that purple onions carry, however you too can use a white or yellow onion.
• Pineapple: Use contemporary should you can, however canned pineapple chunks may also work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You possibly can substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should utilize reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple provides you with one of the best taste and texture. Simply ensure that it’s ripe! The simplest approach to inform? Give a delicate tug on one of many middle leaves of the pineapple. It ought to come out simply.

Canned Pineapple: For those who can’t swing a contemporary pineapple, you’ll be able to completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is usually referred to as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, akin to 9×13, could crowd the components, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the components between two pans to make sure they roast completely.