Mediterranean Chickpea Salad – The Keep At Residence Chef

This mild and refreshing salad has all the things you’re on the lookout for. It takes lower than quarter-hour to throw collectively, and is made completely from contemporary veggies and complete elements. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, strive our Sheet Pan Greek Chicken and Veggies.

I like to think about this one as a “mother’s favourite.” By that I imply a type of salads that will not be any child’s favourite, however it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s received chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Be certain that to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use purple, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chunk. Strive utilizing purple, yellow, or orange bell peppers for a bit further sweetness.
• Crimson Onion: The most suitable choice for consuming uncooked. We love purple onions for his or her sweetness and chunk.
• Kalamata Olives: When you can’t discover them, common black olives work as an alternative, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs will be substituted rather than contemporary in 1/third the quantity, however for a salad like this it’s strongly really helpful you employ contemporary.
• Additional Virgin Olive Oil: Use high quality EVOO for the dressing.
• Lemon Juice: Recent is finest however in case you’re quick on time, you should utilize bottled.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean elements, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Recommendations

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a facet dish. There isn’t a unsuitable method to eat chickpea salad.

Lettuce Wrap: That is the proper possibility for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Hen: Wish to beef up this veggie salad? Simply add in some grilled hen for a bit further protein.

Make Forward

We like to make a giant batch of this at the start of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.