What’s well worth the hype and what isn’t…
You understand I really like wellness gadget, particularly when it truly helps you are feeling higher. I’ve tried so much over time – some had been gamechangers, others… not a lot.
There’s a lot noise within the biohacking world proper now that it might really feel such as you want a $10,000 setup simply to have first rate power or sleep via the night time. Spoiler alert: you don’t.
Listed here are some biohacking merchandise (and tendencies) that I feel are completely overrated – and what to do as a substitute for actual, sustainable outcomes.
(price mentioning right here that my fave Lumebox and castor oil pack usually are not overrated)
Biohacking habits that I feel are overrated
1. Taking a Million Dietary supplements “Simply As a result of”
When you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” – you’re not alone. However loading up on random capsules and not using a clear purpose can burden your liver, drain your pockets, and probably make signs worse.
Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok suggest it.
Do that as a substitute:
Get useful testing achieved first. This might embody minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it modifications all the pieces. You’ll get monetary savings and get higher outcomes by solely supporting what your physique truly wants. Testing removes the guesswork. When you’re all in favour of leanring extra, electronic mail me gina@fitnessista.com topic TESTING.
2. Chilly Plunges for Everybody
Chilly plunges are in all places proper now. Whereas they’ll have some advantages (like decreased irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.
In case your nervous system is already working on overdrive, leaping into a bathtub of freezing water would possibly simply stress it out much more.
Do that as a substitute:
Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Concentrate on nervous system regulation first – assume breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, regularly introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, is usually a significantly better match!! I WAY want warmth over chilly.
3. Tremendous Dear PEMF Units with Wild Claims
I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However among the extraordinarily costly PEMF mats in the marketplace promise all the pieces from whole therapeutic to “reprogramming your cells.”
Do that as a substitute:
Discover a well-reviewed, inexpensive PEMF machine that matches your wants. Use it constantly and mix it with different therapeutic instruments like crimson mild remedy, grounding, or journaling. It’s not in regards to the fanciest machine; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!
4. Nootropic Blends with Zero Analysis
These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, in the event you’re already working on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.
Do that as a substitute:
Help your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar stability, and hydration.
5. Blue Mild Glasses… All Day Lengthy
Blue mild blockers at night time are tremendous useful. However carrying orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to help power, alertness, and circadian rhythm regulation.
Do that as a substitute:
Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, help cortisol stability, and enhance your sleep later that night time. For one of the best blue mild blockers that you should utilize all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).
6. Sleep Trackers That Stress You Out
I’ve used a number of trackers over time, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than knowledge; it’s about how you are feeling.
Do that as a substitute:
Observe how rested you are feeling every morning and deal with making a bedtime routine you truly sit up for: magnesium, stretching, a e-book, or the sauna blanket. Belief your physique greater than your app.
7. $7,000 Chilly Plunge Tubs
I’ll say it once more for the folks within the again: you don’t want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a every day 60-second chilly bathe works simply as properly (and prices precisely $0)
Do that as a substitute:
Use what you’ve obtained. A bowl of ice water to your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may help the vagus nerve.
Pleasant reminder:
Biohacking just isn’t about doing all the pieces or having all the flamboyant instruments; it’s about being intentional together with your habits, your power, and your well being.
If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.
Begin with the fundamentals:
High quality sleep
Actual meals
Nervous system regulation
Useful testing
Motion you’re keen on
Morning mild
Aware stress help
Probably the most highly effective biohacks are easy, constant, and sustainable.
Let me know in the event you’ve tried any of those tendencies or if there’s one you’re interested by – I’m completely satisfied to check issues so that you don’t should. 😉
xo,
Gina
For a roundup of my FAVE biohacking products, check out this post
And if you’d like the primary deets on what I’m attempting, utilizing, and what’s labored for me, be sure you’re subscribed to my newsletter
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