Chopped beet greens and stems are sautéed in oil, garlic, and seasonings. Add a splash of lemon juice for a recent tackle this nutritious favourite.
- Taste: Garlic butter and lemon juice complement the delicate, candy, and earthy flavors of the beet stems.
- Ability Degree: Easy substances, one-skillet, and solely quarter-hour! This recipe is beginner-friendly.
- Swaps: Use radish or mustard greens as a substitute, or toss all of them collectively.
- Serving Recommendations: Beet greens are a sublime facet served with chicken piccata, a pork tenderloin, or a easy veggie stir fry.
Easy Substances
- Beet Greens: A bunch of beet greens consists of stems and leaves from about 4-5 beets. While you’re cooking beets, take away the stems and leaves and use them on this recipe. Take away any wilted or torn leaves.
- Seasonings: This recipe solely wants slightly oil, garlic, and a splash of lemon juice to convey out one of the best taste.
Learn how to Prepare dinner Beet Greens
- Put together beet greens (full recipe under).
- Simmer greens in water till tender, then drain.
- Saute beet greens with remaining substances till the leaves are wilted.
- Take away from warmth, stir in butter, and season to style. Garnish with lemon zest if desired.
Storing Leftovers
Leftover beet greens will be saved for as much as 4 days in an hermetic container within the fridge.
Freeze leftovers in zippered baggage for as much as one month and thaw within the fridge earlier than utilizing, or add them frozen to a soup or stew.
Extra Simple Greens You Must Strive!
Did you make these Sauteed Beet Greens? Go away us a score and remark under.
Beet Greens
Beet greens are cooked with minced garlic and a squeeze of recent lemon juice till good and tender, then stirred with butter for a easy and flavorful end.
Stop your display from going darkish
-
Wash beet greens and separate stems from leaves. Minimize the stems into 1″ items, and chop the leaves.
-
In a nonstick pan, add the stems and 1 cup of water. Cowl and simmer for 4-7 minutes or till they’re fork-tender. Drain properly.
-
Add the beet greens, garlic, olive oil, salt, and pepper to the pan, squeezing the lemon over the greens. Sauté for 2-3 minutes, or till the greens are wilted.
-
Take away the pan from the warmth, stir within the butter and salt and pepper to style.
Leftovers will be saved in an hermetic container within the fridge for as much as 4 days. Reheat on the stovetop or within the microwave, or add to your favourite soup.
Energy: 50 | Carbohydrates: 0.3g | Protein: 0.1g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 5mg | Sodium: 20mg | Potassium: 6mg | Fiber: 0.03g | Sugar: 0.01g | Vitamin A: 78IU | Vitamin C: 0.4mg | Calcium: 4mg | Iron: 0.04mg
Vitamin data offered is an estimate and can range based mostly on cooking strategies and types of substances used.
Course Aspect Dish
Delicacies American© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
Trending Merchandise
Dried Pampas Grass Decor, 100 PCS Pampas Grass Comprises Bunny Tails Dried Flowers, Reed Grass Bouquet for Marriage ceremony Boho Flowers Dwelling Desk Decor, Rustic Farmhouse Social gathering (White and Brown)
30-LED Movement Sensor Beneath Cupboard Lights, Magnetic Rechargeable Beneath Counter Closet Mild, Wi-fi Night time Mild Bar Stick-On, 2-Pack, Cool White
Hamilton Beach Electric Vegetable Chopper & Mini Food Processor, 3-Cup, 350 Watts, for Dicing, Mincing, and Puree, Black (72850)
Whonline Pretend Hanging Crops, Synthetic Small Potted Crops for Indoor Outside Aesthetic Workplace Dwelling Room Shelf Decor (1 Pack)
Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for Large Families or Entertaining
