193: Methods to Rework Your Life with Shelly Lefkoe

Hello mates! I’ve a model new episode stay and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: Methods to Rework Your Life with Shelly Lefkoe

Right here’s what we talk about:

• The distinction between beliefs and patterns—and why it issues

• The 5 commonest limiting beliefs all of us carry

• How unconscious beliefs gasoline procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what really does!)

• A easy observe you should use anytime to launch destructive feelings

• Methods to assist youngsters type optimistic, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome life-style that truly lasts!

Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped 1000’s of purchasers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her packages have reached over 150,000 folks globally, and her work has been featured on the Right this moment Present, Leeza, and different media retailers. Her private imaginative and prescient is to rework the way in which folks father or mother. She believes that if we elevate a aware technology of kids, violence will finish, folks will deal with one another with respect and dignity, and life on this planet will likely be higher for everybody. She is the creator of parenting the Lefkoe means – a handbook for elevating assured youngsters.

Join along with her on Instagram here and on her website here.

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Detailed present notes right here: https://fitnessista.com/podcast

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