184: Crafting a Morning Routine That Works For YOU

Hello associates! I’ve a brand new podcast episode dwell and I’m hopping in as we speak with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they’ll impression your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of diet and protein.

Incorporating PEMF, crimson mild, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and the best way to manifest your targets by writing them as in the event that they’ve already occurred.

E book suggestions for cultivating a optimistic mindset and efficient habits

Inventive methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, moderately than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and go away a score or overview in case you loved this episode. For those who go away a score, head to this page and also you’ll get a bit “thanks” present from me to you.